Healthy Eating

SoonerQueen · SoonerQueen

Smarty · Smarty

My daughter went to a nutrition class at a hospital. She learned so many helpful things. Draw a line down the center of your plate. One one side of the line is the carbs, and the other side is a protein. Whenever you eat something, meal or snack, keep it balanced with a carb/protein. It is better to ea...

stockman · stockman

Modern wheat is a "perfect, chronic poison," according to Dr. William Davis, a cardiologist who has published a book all about the world's most popular grain. Davis said that the wheat we eat these days isn't the wheat your grandma had: "It's an 18-inch tall plant created by genetic...

keeplookinup · keeplookinup

My sister's nutritionist is recommending that she switch completely to coconut oil. This nutritionist is said to use an ounce of coconut oil as a 'pick-me-up' during marathons. I can't help but react with a 'REALLY?!?!' I belong to RealAge.com, and there was a discussion there about coconut oil...

Topic		Started By	Replies	Views	Last Post
	11 Reasons to drink Water (Preview)	SoonerQueen	2	3760	Feb 24, 2020 by ninaholm
	Balance your plate with carbs and a protein (Preview) My daughter went to a nutrition class at a hospital. She learned so many helpful things. Draw a line down the center of your plate. One one side of the line is the carbs, and the other side is a protein. Whenever you eat something, meal or snack, keep it balanced with a carb/protein. It is better to ea...	Smarty	1	2413	Jan 27, 2014 by Pat
	Modern wheat a "perfect, chronic poison," (Preview) Modern wheat is a "perfect, chronic poison," according to Dr. William Davis, a cardiologist who has published a book all about the world's most popular grain. Davis said that the wheat we eat these days isn't the wheat your grandma had: "It's an 18-inch tall plant created by genetic...	stockman	0	2356	Sep 20, 2012 by stockman
	Coconut Oil (Preview) My sister's nutritionist is recommending that she switch completely to coconut oil. This nutritionist is said to use an ounce of coconut oil as a 'pick-me-up' during marathons. I can't help but react with a 'REALLY?!?!' I belong to RealAge.com, and there was a discussion there about coconut oil...	keeplookinup	2	2747	Apr 23, 2012 by stockman
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