AMAC Forum

I want to mention a great way to keep your muscles strong and your bones solid like rock. Go walking to stay sleek and lean and to keep bone and muscle from deterorating as you age you MUST do weight resistance or weight bearing exercise. May I suggest you get a NYKNYC weight walking vest. They are made for...

Posts Tagged With "keep bones strong stay young and healthy looking"		Forum	Replies	Views	Last Post
	keep bones strong stay young and healthy looking keep your muscle and your bones intact as you age ! (Preview)	Physical Health	2	2173	May 6, 2019 by Mravui99
	I want to mention a great way to keep your muscles strong and your bones solid like rock. Go walking to stay sleek and lean and to keep bone and muscle from deterorating as you age you MUST do weight resistance or weight bearing exercise. May I suggest you get a NYKNYC weight walking vest. They are made for...