Banana Yogurt Shake

- Makes 4 servings -

Ingredients

• 1-1/2 cups 2% low-fat milk
• 2 ripe bananas, peeled
• 1 cup low-fat plain yogurt
• 1/4 cup honey
• 1 teaspoon vanilla
• 1/2 teaspoon ground cinnamon
• ground nutmeg
• 5 ice cubes

Directions

Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes one at a time; process until smooth. Pour into tall glasses to serve.

 Tips

Vanilla yogurt can be substituted for plain yogurt and vanilla.

 Nutritional Information Per Serving (1 cup)

Protein: 6 g  Fat Total: 6 g  Sodium: 82 mg  Carbohydrates: 40 g  Calories from Fat: 22%  Cholesterol: 18 mg  Calories: 232  Dietary Fiber: 1 g 

 Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.

© National Honey Board